say NO to these foods if you want to lose weight.

Not everyone's needs are the same, and when you book a session with me, I will discuss what and why we include or exclude certain foods from your eating plan.

You will never go hungry.

Avoid or limit the following foods

breads; 

chips; 

chocolates; 

biscuits; 

slap chips; 

wraps; 

pizza; 

fruit rolls; 

left overs’ from last night; 

carbohydrates; 

fries; 

fried food; 

sauces; coolers; 

iced teas; 

sweeteners; 

white sauce; 

pasta; potatoes; 

rice; 

pap; 

creamy salad dressings