Just over a year ago I weighed 72kg, 156cm tall and small built and 39 years of age. I was so caught up in the day to day rat race slowly but surely you just forget to look after yourself and ….You let go.
A
family friend asked to come to a special meeting and after really listening I
decided, I truly needed to do something…… so I pulled myself towards myself and
did my first 12 week weight loss challenge. Within 4 weeks I dropped 2 kg’s,
lowered my body fat with 4% upped my hydration with 3%. My metabolic age (the
way your body converts nutrients into energy) came down from being one of a 40
year old to a 34 year old. I WAS SOLD!!!
I
was so inspired that I did my 2nd 12 week challenge! In total I lost
10 kg and 36 cm all round. Moved down from a 12 dress size and believe it or
not fit into a size 6 Jean today. Not to mention I have a metabolic age of a 12
year old!!!!
Feeling
so healthy and energetic I decided to join a gym, for my energy levels really
improved by 200% and that is no lie!
Since
the beginning of 2013 I have taken part in 3 body beauty competitions and will
never look back. I am proud of my accomplishments and strive to help as many
new prospects to experience the healthy active lifestyle that was introduced to
just over a year ago.
I
have had my shake today, Have YOU?
