While we still believe you should eat the regular
foods you love, we have a few tips to guide you. Most people have gained weight slowly over
the years as a result of portion distortion.
A few minor tweaks and you will be on your way. If you wish to WIN the challenge try stick to
as many of these as you can.
- Breakfast is ALWAYS a shake
- You shake 2 meals and eat 1 meal – Break fast
a must and one other meal
- Snacking is non negotionable. Try to
snack throughout the day to keep your blood sugar level steady. Snacking helps control your hunger and
accelerate your weight loss.
- You may not go hungry.
- Cut out all sugars
- Cut out all Starches eg. Bread, potatoes,
rice, pasta, pap
- Only eat green apples (It should be the sour Granny Smith
apple)(Low in Sugar)
- Eat a green apple after each shake.(In the
shake OR after)
- Drink 1litre of water for every 25kg you
weigh PER DAY. When you are hungry
have 2 glasses of water, it is probably thirst.
- Fruit Juice is high in sugar. If adding to
your shakes please use only 50-80 ml’s.
- Start with any form of excercise and push yourself further each week. Exercise is not negotiable! At least
30min fast walk every day
- Remove the chicken skin, it is almost 100%
fat!
- Spices are acceptable – Ina Parman’s Spice is
a good choice (no MSG’s)
- Have olive oil and balsamic or lemon juice
instead of creamy dressings, on salads
- Watch the sauces and dressings. NO white
sauces allowed!
Protein - The
Protein Powder is ideal for a balanced, healthy diet. It helped us to lose
weight in a healthy, sustainable way.
Please print our
snack list and keep it on your fridge and a copy at work. Get organised and keep a variety of snacks so
you can change them from time to time.
Please stay off provita’s, cracker breads and rice cakes. Your snack should include a protein and a
fruit together! Never just have a
fruit. Your sugar levels will dip.
Protein to Carb ratio is very important
Make sure you
drink enough water. Water speeds up
weight loss, flushes toxins and supresses hunger. Failure to drink enough water results in your
body recycling your colon water. (Yuk!)
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